“Seated Tall Box Jumps”, -, This skill trains us to use the BIG EXTENSION that we need to create POWERFUL movement! And they’re FUN... weeeeeee 🙃, -, #CrossFitBOLT #GetBOLT #BOLTStormcenter ...
![Work Your Entire Body With THIS Killer Move From CrossFitter Amanda Douglas | Jump workout, Plyometric workout, Workout Work Your Entire Body With THIS Killer Move From CrossFitter Amanda Douglas | Jump workout, Plyometric workout, Workout](https://i.pinimg.com/1200x/c9/3d/c8/c93dc8651805541f13f21018a53bf233.jpg)
Work Your Entire Body With THIS Killer Move From CrossFitter Amanda Douglas | Jump workout, Plyometric workout, Workout
![A really-high box jump at Crossfit Roots in Denver. Damn that's just insane. | Box jumps, Box jump crossfit, Crossfit A really-high box jump at Crossfit Roots in Denver. Damn that's just insane. | Box jumps, Box jump crossfit, Crossfit](https://i.pinimg.com/736x/b8/ff/36/b8ff36736c49b3caae8d752a1d5cc8d1.jpg)