Beverly K. Johnson, Your Coach on Instagram: "Standing Hip Circles These dynamic circles are excellent for warming up before a cardio workout. 1. Stand with your feet hip-width apart, hands on hips,
Swing it or stay still. Your choice. Pick the static Prone Calf Stretch or the Standing Hip Circle, depending on the rest of your workout... | Instagram
![Standing Pelvic Circles Yoga | Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation | Tummee.com Standing Pelvic Circles Yoga | Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation | Tummee.com](https://d5sbbf6usl3xq.cloudfront.net/standing_pelving_circles_yoga.png)