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Dumbbell Standing Scapular External Rotation (female)
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![Bad Exercise? Shoulder External Rotation Standing vs Sidelying - [P]rehab](https://library.theprehabguys.com/wp-content/uploads/2018/07/shoulder-external-rotation-dos-and-donts-vimeo-thumbnail.jpg "Bad Exercise? Shoulder External Rotation Standing vs Sidelying - [P]rehab")
Bad Exercise? Shoulder External Rotation Standing vs Sidelying - [P]rehab
Here's why you should ditch the standing dumbbell external rotation from your routine— and start doing these exercises instead. | Here's why you should ditch the standing dumbbell external rotation from your
Dumbbell Upright Shoulder External Rotation - Video Guide | Lyfta
