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Clean Machine - A review of recent Omega 3 research: Why Plant Sourced ALA/SDA Omega 3 may be better than pre-formed EPA/DHA from fish or algae 1. Unidirectional conversion ONLY ALA>SDA>ETA>EPA>DPA>DHA Study: "
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Amazon.com: Natural Omega 3-6-9 Blend with DPA, EPA, DHA, ALA and GLA and Organic Flax Seed Oil Plus Wild Caught Natural Fish Oil - Over 2,800 Milligram Strength - Gluten Free -
![Mind Muscle Project on X: "Walnuts, Chia seeds, Flax seeds all contain Omega 3 in the form of ALA, a precursor to EPA & DHA. The conversion rate is abysmal. Also this Mind Muscle Project on X: "Walnuts, Chia seeds, Flax seeds all contain Omega 3 in the form of ALA, a precursor to EPA & DHA. The conversion rate is abysmal. Also this](https://pbs.twimg.com/media/FuUseAsaQAAMOa_.png)
Mind Muscle Project on X: "Walnuts, Chia seeds, Flax seeds all contain Omega 3 in the form of ALA, a precursor to EPA & DHA. The conversion rate is abysmal. Also this
![Georgia Ede MD on X: "Plants vs Animals: Bring It On! Not all omega-3s are created equal. EPA & DHA--the 2 forms of omega-3 we use--are only found in animal foods. Conversion Georgia Ede MD on X: "Plants vs Animals: Bring It On! Not all omega-3s are created equal. EPA & DHA--the 2 forms of omega-3 we use--are only found in animal foods. Conversion](https://pbs.twimg.com/media/DWklN19XcAMveq-.jpg)